Photo by Mario Dobelmann on Unsplash
For Mind & Soul

Integrative,
Holistic Therapy

I offer comprehensive, integrative, and holistic therapy designed to support the healing process and achieve optimal mental and emotional well-being.
Our unique approach blends various therapeutic methods to address your individual needs, providing a complete solution for healing the past and empowering the future.

What is Integrative Therapy?

Integrative therapy is an approach that combines techniques from multiple therapeutic disciplines to create a tailored treatment plan for each individual. This method recognizes that no single therapy fits all, and by integrating different therapies, we can address various aspects of your mental and emotional health more effectively.

Our integrative approach means we draw from a variety of therapeutic methods to design a personalized plan that best meets your unique needs. This holistic strategy allows us to tackle issues from multiple angles, ensuring a more comprehensive and effective treatment process.

By blending different techniques, such as hypnotherapy, EMDR, cognitive behavioral therapy (CBT), coaching, meditation, mindfulness, and more, we provide a well-rounded approach that promotes healing, personal growth, and overall well-being. Whether you’re dealing with chronic stress, sleep problems, burn-out, anxiety, or other challenges, our integrative therapy offers a versatile and adaptable solution to help you achieve your goals.

Focus Area of My Practice

My practice is dedicated to empowering women in midlife to overcome chronic stress, sleep problems, burnout, and associated issues.

Exhaustion & Burnout

Alleviating fatigue and restoring vitality through targeted therapies and lifestyle adjustments.

Anxiety

Managing and reducing anxiety with a combination of therapeutic techniques and mindfulness practices.

Depressive Moods

Offering support and interventions to lift mood and foster a sense of hope and well-being.

Worries and Obsessive Thoughts

Providing strategies to manage and overcome persistent worries and intrusive thoughts.

Sexual Apathy

Addressing underlying causes and enhancing sexual health and intimacy.

Weight Gain

Supporting weight management through personalised nutrition, therapy, and lifestyle changes.

Low Self-Esteem

Building confidence and self-worth through therapeutic and coaching methods to improve overall quality of life.

General Dissatisfaction

Helping to identify and resolve sources of discontent to promote overall happiness and life satisfaction.

Therapies & Tools

Holistic solutions to restore balance, enhance well-being, and promote personal growth.

The Process

1. Initial Consultation

We begin with a free 20-minute initial consultation to understand your needs and how I can help.

2. Detailed Intake Session

A comprehensive 90-minute session to gather information and establish the foundation for your personalized treatment plan.

3. Personalised Treatment Plan

A tailored plan combining various therapies to address your specific needs.

4. Regular Sessions

Consistent, regular sessions—weekly, fortnightly, or monthly—depending on the chosen therapy, generally lasting 1 hour, to implement your treatment plan and track progress.

5. Progress Evaluation

Regular evaluations to ensure the therapy is effective and adjust as needed.

Benefits of Integrative Therapy

  • Personalized Treatment
  • Comprehensive Care
  • Short-Term Focus
  • Holistic Well-being
  • Empowerment

Personalized Treatment Customized to fit your unique needs, ensuring that each session is tailored specifically to address your individual challenges and goals.

Comprehensive Care Addresses multiple aspects of mental and emotional health, providing a holistic approach that considers the interconnectedness of mind, body, and spirit.

Short-Term Focus Delivers solutions and improvements quickly, allowing you to see tangible progress in a relatively short period of time, which can be highly motivating and encouraging.

Holistic Well-being Promotes overall health and vitality by integrating various therapeutic methods that work together to enhance your physical, mental, and emotional well-being.

Empowerment Supports both healing the past and empowering your future, helping you to overcome past traumas and challenges while also building the skills and confidence needed to achieve your future goals.

Therapy Locations

I offer therapy sessions in various settings to accommodate your needs:

In the Practice in Kirchseeon
Experience a comfortable and private environment for your therapy sessions.

Online 
Convenient and flexible therapy sessions from the comfort of your own home.

Therapeutic Walking in Nature
Engage in therapy while walking in natural surroundings, combining physical activity with mental health support.

House Visits
For those who require it, I offer house visits to provide therapy in the comfort and familiarity of your own home

Testimonials

Ready to begin your journey?

Contact us today to schedule your initial consultation and start your path to holistic health, wellness & growth.

For detailed information about therapy options, costs, and health insurance reimbursement, please visit our PRICES AND CONDITIONS page.

Book Your Initial Consultation

Still have questions?
Contact me!

Diana Todorut Therapy & Coaching

Moos 31, Kirchseeon – Munich Greater Area, Germany

+49 176 8142 3406
contact@dianatodorut.com

Feel free to send me a direct message on the CONTACT page.