THERAPY | Diana Todorut ⎢Holistic Coaching

Body - Mind - Soul

Holistic Support for Your Unique Journey

I believe in a personalized approach to your well-being. Holistic support combines different methods to create a plan that’s just for you, recognizing that everyone’s path is unique. But holistic isn’t just about combining techniques; it’s about addressing all aspects of who you are—mind, body, and spirit—to support your overall well-being. By blending methods such as hypnotherapy, cognitive behavioural techniques, coaching, meditation, mindfulness, positive psychology, I tailor my support to fit your specific needs.

Together, we will explore your challenges from various angles, ensuring that we find the best way forward for you. Whether you’re dealing with anxiety, chronic stress, sleep problems, burnout, or other issues, my integrative approach offers a compassionate, flexible, and comprehensive way to help you achieve balance and well-being. Let’s work together to foster healing, personal growth, and a healthier future.

Focus Area of My Practice

My practice is dedicated to supporting individuals in overcoming chronic stress, anxiety, sleep problems, burnout, and related challenges.

Anxiety

Find relief from anxiety through personalized strategies that combine calming techniques, mindfulness practices, and supportive guidance tailored to help you feel more at ease in your daily life.

Sleep Disorders

Improve your sleep quality by addressing the thoughts and habits that disrupt rest, and learn effective strategies to achieve a more peaceful, restorative sleep.

Low Self-Esteem

Boost your confidence and self-worth with personalized coaching and support, helping you to feel better about yourself and improve your overall quality of life.

Sexual Apathy

Explore and address the underlying factors affecting your sexual health and intimacy, and rediscover a fulfilling and intimate connection with yourself and others.

Weight Gain

Receive guidance on managing your weight through a holistic approach that includes personalized nutrition advice, emotional support, and lifestyle adjustments tailored to your needs.

General Dissatisfaction

Work together to uncover and resolve the feelings of discontent in your life, helping you to find greater happiness and satisfaction in your everyday experiences.

Methods & Tools

Holistic solutions to restore balance, enhance well-being, and promote personal growth.

HYPNOSIS - Harness the power of the subconscious mind to facilitate deep healing and positive change.

COGNITIVE BEHAVIOURAL COACHING (CBC) - Transform negative thought patterns and behaviours to achieve greater emotional well-being.

COACHING - Empower yourself to set and achieve meaningful goals, overcome obstacles, and create a fulfilling life.

MEDITATION & MINDFULNESS Cultivate present-moment awareness and inner calm to reduce stress and enhance overall well-being.

Positive Psychology focuses on enhancing well-being by cultivating strengths, optimism, and resilience. — POSITIVE PSYCHOLOGY focuses on enhancing well-being by cultivating strengths, optimism, and resilience.

The Process

1. Initial Consultation

We begin with a free 20-30-minute initial consultation to understand your needs and how I can help.

2. Detailed Intake Session

A comprehensive first session to gather information and establish the foundation for your personalised plan.

3. Personalised Plan

A tailored plan combining various techniques to address your specific needs.

4. Regular Sessions

Consistent, regular sessions—weekly, fortnightly or as agreed, —depending on the chosen method, generally lasting 1 hour, to work together on your issues and track progress.

5. Progress Evaluation

Regular evaluations to ensure the program is effective and adjust as needed.

Benefits of Integrative Support

Personalized Support
Holistic Care
Short-Term Focus
Overall Wellbeing
Empowerment for the Future

Personalized Support: Each session is uniquely tailored to your specific needs and goals, ensuring we focus on what matters most to you.
Holistic Care: We take a comprehensive approach to your mental and emotional well-being, considering how your mind, body, and spirit are interconnected.
Rapid Results: Experience noticeable improvements quickly, which can inspire and motivate you to continue progressing towards your goals.
Overall Wellbeing: By combining various methods, we work to enhance your overall physical, mental, and emotional health.
Empowerment for the Future: We help you heal from past experiences and build the skills and confidence needed to achieve your future aspirations.

Work Locations

sessions in various settings to accommodate your needs:

Online
Convenient and flexible sessions from the comfort of your own home.

In the Practice in Kirchseeon
Experience a comfortable and private environment for your sessions.

Nature Walks for Anxiety & Stress Relief
Experience the benefits of therapeutic walking in natural surroundings, blending physical activity with mental health support for a holistic approach to wellbeing.

On-Site Support
After establishing a relationship of trust and safety, I offer the option to visit clients at their locations, whether it’s their home or office. This allows me to provide coaching and support in the comfort and familiarity of their own environment

Testimonials

"Diana's integrative approach truly transformed my life. After struggling with chronic stress and sleep problems for years, I finally found relief and a renewed sense of balance. Her holistic methods were exactly what I needed."

Melania K.

"The work with Diana helped me overcome anxiety and regain my confidence. Her holistic methods were exactly what I needed."

Maria L.

"Working with Diana has been a game-changer for my mental and emotional well-being. Her unique blend of methods helped me overcome anxiety and regain my confidence. I can't recommend her enough."

Elena S.

"Diana's support and guidance have been invaluable. Through her integrative approach, I was able to address my weight challenges and improve my overall health. I feel more energised and optimistic about my future."

Laura M.

"After working with Diana, I feel more balanced and empowered than ever before. Her holistic approach has completely transformed my life. I highly recommend her and her practice."

Sarah P.

Ready to begin your journey?

For detailed information about therapy options, costs, and health insurance reimbursement, please visit our PRICES AND CONDITIONS page.