WORK WITH ME | Diana Todorut | ThrueChange I Holistic Coaching

My Mission

As an expat spouse, I understand the challenges of self-doubt, overthinking, and feeling disconnected. I know how isolating it can feel. With my signature ThrueChange method, we’ll work through these challenges together to help you find emotional balance, rebuild confidence, and gain clarity—so you can feel at home with yourself and thrive, no matter where life takes you.

My Approach

My coaching combines structure with sensitivity. With my background in engineering, I know how essential it is to build strong, resilient foundations. Over time, I’ve added a holistic touch—studying therapy, hypnotherapy, and mind-body wellness—to create an approach that blends practical strategies with transformative insights. As an ICF ACC-credentialed coach, I use proven tools to support your growth, offering guidance that is both solid and empowering.

What is ThrueChange?

ThrueChange was born from my experiences and struggles as an expat spouse and the realization that true change starts from within. It’s not a magic formula or secret recipe—it’s about your willingness to show up, face challenges, and keep moving forward. My method is a flexible framework, tailored to your unique environment and needs, that helps make journey of change smoother, deeper, and truly lasting.

Steps to your True Transformation

Your Journey With ThrueChange

Embarking on a journey with ThrueChange means embracing a holistic and personalized path toward rediscovery, growth, and lasting change. Each phase of this method is carefully crafted to guide you from your current reality to the life you desire—one that is grounded in clarity, inner strength, and confidence. Here is what you can expect on this transformative journey:

Step 1. Awareness and Clarity

Exploring Current Challenges: Begin by identifying the feelings of identity loss, self-doubt, and perceived obstacles that may be holding you back. This is where we shed light on what is truly impacting you, allowing you to understand your starting point and the emotions that accompany it.

Setting Intentions: Clarify your desires, uncover your core values, and define your aspirations. This step helps you set a clear and meaningful direction for your journey, aligning your actions with your true purpose.

Step 2. Emotional Healing and Recalibration

Releasing Emotional Baggage: Using targeted techniques, such as mindfulness practices and emotional processing tools, we work to release any stagnant emotions like frustration, anxiety, or homesickness. This is essential for creating the mental and emotional space needed for true growth.

Reconnecting with Your Authentic Self: Discover your inner resources to build emotional balance and inner peace. This phase is about re-establishing trust in yourself and reconnecting with the essence of who you are.

Step 3. Reconstructing Your Identity

Redefining Your Personal Role: Adapt to your new environment while integrating a flexible, yet strong, identity. This step is about embracing who you are now, reshaping how you see yourself in this new chapter, and identifying your unique strengths.

Building a Strong Inner Foundation: Develop authentic self-confidence by reconnecting with your core strengths and values. This foundation supports you in facing challenges with resilience and embracing who you are at your core.

Step 4. Cultivating Resilience

Facing Challenges with Calm: Learn practical strategies to manage uncertainty and change with poise. Through tools like cognitive reframing and self-compassion practices, you’ll become better equipped to navigate life’s fluctuations.

Establishing Sustaining Routines: Build habits and rituals that promote emotional stability and long-term balance. These practices serve as anchors during moments of stress, helping you maintain your growth and resilience.

Step 5. Discovering New Purpose

Exploring Fulfillment: Identify activities and pursuits that resonate with your sense of purpose. This helps you create a life that feels meaningful and aligned with your personal values.

Building a Coherent Life Plan: Integrate newfound clarity and confidence into a life plan that supports ongoing personal development. Your path becomes clearer as you weave together your aspirations, strengths, and emotional balance.

Step 6. Action and Continuous Growth

Concrete Planning: Set small, achievable steps that guide you toward your personal goals. This actionable approach helps you take manageable strides, maintaining momentum without feeling overwhelmed.

Regular Reflection and Adjustment: Commit to continuous growth by regularly reviewing your progress and adjusting your plan as needed. This ensures that you stay on course, evolving and adapting as you move forward.

What You Will Gain

Reconnection with your identity and purpose
Confidence in embracing change and new opportunities
Effective strategies for managing stress and homesickness
Clarity in decision-making and next steps
A supportive, safe space for emotional growth
Empowerment to thrive in your new life abroad
Lasting transformation in your personal and emotional well-being

Methods & Tools

I bring a range of holistic methods to our sessions to help expat partners build confidence, achieve emotional balance, and embrace their new life with clarity and purpose.

Cognitive Behavioural Coaching

Transform negative thought patterns and reframe self-limiting beliefs.

Hypnotherapy

Tap into your subconscious to release deep-seated doubts and anxieties, creating space for positive change.

Positive Psychology

Strengthen resilience and foster a growth mindset, allowing you to approach challenges with confidence.

Meditation & Mindfullness

Cultivate calm and presence, helping you to stay grounded and focused, even in challenging moments.

Each session is uniquely tailored to your needs,
ensuring that we address the areas most relevant to you and your journey.

Pricing

Coaching, Hypnosis & Holistic Support

Financial Flexibility
I’m committed to helping, not to profits. If you’d benefit from my services but are worried about cost, please reach out. Together, we can create a solution that works for both of us.

Emotional Support Chat Donation Based Donation
When you’re feeling overwhelmed or simply need someone to talk to, I offer a one-time emotional support chat. This is a safe space for you to share your feelings, gain clarity, and find practical steps forward. Pay what feels right for you.

sessions in various settings to accommodate your needs

Work Locations

ZOOM, WHATSAPP, PHONE CALLS
Convenient and flexible sessions from the comfort of your own home.

WALKING COACHING FOR DEEPER TRANSFORMATION
A unique coaching experience that combines movement, thinking and coaching in natural surroundings. It allows you to step away from the confines of a traditional (thinking) setting, encouraging open, free-flowing conversations that foster clarity and self-discovery.

ON-SITE SUPPORT
Available after building trust, I can meet you in your own environment—be it home or office—to provide personalized support.

Ready to Begin?

Your journey to clarity, confidence, and resilience starts here. Book your free consultation, and let’s create a plan that helps you overcome self-doubt, embrace your strengths, and build a life aligned with your true self.

Terms & Conditions

1. Scheduling and Communication

All sessions are scheduled via Calendly, email, or phone. You will receive a confirmation of your scheduled appointment and any necessary details in advance. Please ensure your contact information is up to date for timely communication.

2. Cancellations and Rescheduling

If you need to cancel or reschedule a session, please notify me at least 24 hours in advance. Cancellations or rescheduling requests made less than 24 hours before the scheduled session may be subject to a cancellation fee equivalent to the full session rate. This policy ensures that the reserved time is respected and allows flexibility for others who may need the time slot.

3. Payment Terms

Initial Payment: Payment is required in full prior to the first session to confirm your booking. Afterward, we can discuss flexible payment arrangements if desired for future sessions or packages.
Payment Methods: Payment is made securely via a payment link, which will be provided after scheduling your session. You will receive a receipt or invoice shortly after payment is processed.
Refunds for Cancelled Packages: If you have purchased a coaching package in advance and wish to cancel, please provide at least two weeks’ notice. Any unused sessions will be reimbursed based on the package rate and the number of sessions completed.

4. Confidentiality

Your privacy is of utmost importance. All sessions and personal information are kept strictly confidential, following the confidentiality standards in accordance with the General Data Protection Regulation (GDPR) and other relevant European privacy laws. No information discussed during our sessions will be shared with third parties unless required by law or with your explicit consent.

5. Disclaimer

Coaching is a collaborative process aimed at helping you achieve personal and professional growth. It is not a substitute for professional mental health treatment or medical advice. Any insights, strategies, or recommendations provided are intended to support your progress, but outcomes are not guaranteed as they depend on individual commitment and application.

6. Acceptance of Terms

By booking and attending sessions, you agree to these terms and conditions. If you have any questions or concerns regarding these terms, please feel free to reach out for clarification before proceeding.