Holistic Approaches to Managing Anxiety and Stress

Heal Your Past,
Empower Your Future

Past experiences and unresolved present issues often lay the foundation for chronic stress and anxiety that affect our daily lives. By addressing these root causes through holistic non-clinical techniques, we can find relief and build a foundation for a healthier, more empowered future.

Are you feeling overwhelmed by the relentless pressure of daily life? Struggling to manage anxiety, sleep disorders, or burnout?

Constant stress can become chronic, leaving you exhausted and affecting your sleep and overall health. Anxiety fuels constant worries and negative thinking, leading to burnout and depressive moods, draining the joy from your life.

Hi, I'm Diana Todorut.

I am a dedicated Holistic Health Coach specialising in stress and anxiety management. Drawing from my background in naturopathy and hypnotherapy, I utilise a range of techniques, including cognitive-behavioural strategies, hypnotherapy and mindfulness, in a non-clinical framework to support clients in reaching their personal and professional goals.
Based near Munich, I offer both online and in-person coaching, providing a safe and supportive environment for personal growth and wellbeing.

My coaching approach is integrative, combining various methods to help you navigate and manage anxiety and stress effectively, and focuses on empowering you to achieve mental balance and emotional wellbeing, without the formal implications of therapy.

Start your journey to a fear-free life today by booking an initial free consultation!

Call me: +49 176 814 234 06 or book online.

What issues can I help you address?

- Anxiety & Fears
- Constant worries
- Negative thinking
- Depressive moods
- Exhaustion & Burnout
- Sexual apathy
- Life crises
- Weight gain
- General life dissatisfaction

"I’ve had coaching sessions from Diana and in a really short time I have been able to overcome stuckness and negative beliefs that have held me back for years. I would recommend this to everyone. I waited too long to get myself a good coach - both personally and professionally, working with Diana has made a crucial difference.I would recommend this to everyone!"
— Claire I.

"With Diana I developed a goal that was so much more inspiring to me than I would have created on my own. She inspired me to think big, to step into who I really am and what I am here for."
— Megan C.

"Diana's integrative approach has truly transformed my life. I feel more balanced and empowered than ever before."
— Melania K.

"The combination of therapies Diana offers helped me overcome anxiety and regain my confidence. Her holistic methods were exactly what I needed."
— Maria L.

"Working with Diana has been a game-changer for my mental and emotional well-being. Her unique blend of therapies helped me overcome anxiety and regain my confidence. I can't recommend her enough!"
— Elena S.

"Diana's support and guidance have been invaluable. Thank her, I was able to address my weight challenges and improve my overall health. I feel more energised and optimistic about my future."
— Laura M.

"Diana's holistic approach truly transformed my life. After struggling with chronic stress and sleep problems for years, I finally found relief and a renewed sense of balance. Her holistic methods were exactly what I needed."
— Sarah L.

Comprehensive Mental Wellbeing and Personal Growth Solutions

How can we work

Hypnosis, EMDR, cognitive behavioural and positive psychology techniques, mindfulness and coaching are some of the methods I employ in my holistic, multidisciplinary approach. My expertise as a naturopath, hypnotherapist, and coach has equipped me with the ability to remain open to tools from diverse disciplines, enabling me to address your individual needs, providing a complete solution for healing the past and empowering the future.

Individual Sessions

Group Sessions

Courses & Workshops

What you get

Personalised Plan: Custom strategies designed to meet your unique needs.
Holistic-Integrative Approach: A blend of diverse methods for comprehensive support.
Tools and Techniques: Practical solutions to manage anxiety and chronic stress, improve sleep, and address their effects.
Emotional Balance: Strategies to promote emotional wellbeing and resilience.
Empowerment: Guidance and support to help you thrive and achieve your personal goals.

Online & In-Person

The Practice in Kirchseeon

All my strategies and techniques function ideally online, providing you with the flexibility and convenience to receive support from anywhere. However, if you prefer a personal approach, located in the beautiful natural area of Kirchseeoner Moos, about 20 km east of Munich is available for in-person sessions. Spacious, filled with light, and lovingly designed, it creates a welcoming, safe and warm atmosphere for our work together. Here, you can feel comfortable, safe, protected, and supported as we focus on your emotional balance and wellbeing.

Hypnosis

Holistic Coaching

Still in Need for Answers?

Insight and Inspiration

Blog Articles

Welcome to my blog, where I share valuable insights, tips, and inspiration on holistic solutions, personal growth, and well-being. Stay updated with the latest articles to support your journey towards a healthier, more fulfilling life.

Holistic Approaches to Managing Anxiety and Stress

Heal Your Past,
Empower Your Future

Are you feeling overwhelmed by the relentless pressure of daily life? Struggling to manage anxiety, sleep disorders, or burnout?

Hi, I'm Diana Todorut.